Summer Camp Lunch Ideas
Summer camp lunches can be a challenge for parents, but they don’t have to be. In this article, we’ll explore a variety of kid-friendly summer camp lunch ideas that go beyond the typical sandwich. From creative bento boxes to non-sandwich alternatives, we’ll cover all the bases to ensure your child enjoys a nutritious and exciting meal every day.
Key Components of a Great Lunch
We’ll delve into the importance of proteins to keep kids energized, the best fruits and vegetables for hydration, and snacks that pair well with the main course. Plus, we’ll provide tips for keeping lunches cool and nut-free options for allergy-sensitive camps. By involving your kids in the lunch-packing process, you can make lunchtime a fun and educational experience. Let’s make summer camp lunches a breeze!
Kid-Friendly Summer Camp Lunch Ideas
Alright, let’s talk about something every parent wrestles with: kid-friendly summer camp lunch ideas. We’ve all been there, staring at the fridge, asking ourselves, “What can I pack that my kid will actually eat?” You want something healthy, easy, and, most importantly, something that won’t come back untouched. So, let’s dive into some practical, no-nonsense ideas to keep your little ones fuelled and happy.
Why Kid-Friendly Lunches Matter
First off, why even bother with kid-friendly lunches? Simple. Kids are picky eaters. You could pack the most nutritious meal on the planet, but if it doesn’t look or taste appealing, it’s coming back home. And let’s not forget, summer camp is a high-energy environment. They need fuel to keep up with all those activities.
Classic Hits with a Twist
Sure, sandwiches are the go-to, but they can get boring fast. How about mixing it up?
- Wraps: Use tortillas to make chicken or veggie wraps. They’re easy to hold and can be stuffed with all sorts of goodness.
- Mini Pizzas: Use English muffins or pita bread as the base. Top with tomato sauce, cheese, and whatever toppings your kid loves.
- Pasta Salad: Cold pasta with a bit of olive oil, some veggies, and maybe some cheese cubes. It’s a hit.
Quick and Easy Recipes
I get it, you’re busy. So, here are a few recipes that are as quick to make as they are delicious:
- Chicken and Veggie Skewers: Bite-sized pieces of chicken and veggies on a stick. Fun to eat and easy to pack.
- Fruit Kabobs: Skewer some fruit pieces for a refreshing, hydrating snack.
- DIY Lunchables: Pack some crackers, cheese slices, and deli meat. Kids love the DIY aspect of it.
Involve the Kids
One of the best ways to ensure your kid eats their lunch is to let them help pack it. Trust me, if they have a hand in making it, they’re more likely to eat it. Plus, it’s a great way to teach them about healthy eating.
Keep It Cool
No one likes a warm sandwich, especially not kids. Here are some tips to keep those lunches cool:
- Ice Packs: Invest in some good-quality ice packs.
- Frozen Juice Boxes: Double as a drink and a cooler.
- Insulated Lunch Bags: Worth every penny.
Nut-Free Options
With so many kids having nut allergies, it’s crucial to have nut-free options. Think hummus and veggie sticks, sunflower seed butter and jelly sandwiches, or cheese and crackers.
Bento Boxes: The Game Changer
Bento boxes are a parent’s best friend. They make it easy to pack a variety of foods in one container. Plus, they look cool, and kids love them. You can mix and match proteins, veggies, fruits, and even a little treat.
Pre-Packaged Options
Sometimes, you just don’t have the time. That’s okay. There are plenty of healthy pre-packaged options out there. Look for ones with low sugar and high protein content.
For more inspiration on how to keep your kids engaged and active, check out our top picks for Dallas summer camps and our ultimate guide to summer sports camps for kids.
Non-Sandwich Lunch Alternatives
Alright, let’s face it.
Kids get bored with sandwiches.
And who can blame them?
So, what are the non-sandwich lunch alternatives that keep them excited and well-fed at camp?
Here’s the lowdown.
Why Skip the Sandwich?
Kids are picky.
They need variety.
And sometimes, sandwiches just don’t cut it.
Easy and Fun Alternatives
Wraps and Rolls:
- Tortilla wraps: Fill with chicken, cheese, and veggies.
- Lettuce wraps: Use large lettuce leaves to wrap up turkey or ham.
Pasta Salads:
- Cold pasta salad: Mix in cherry tomatoes, cucumbers, and a bit of cheese.
- Pesto pasta: Toss with peas and grilled chicken.
Rice and Grain Bowls:
- Quinoa bowls: Add black beans, corn, and avocado.
- Rice bowls: Top with shredded carrots, edamame, and teriyaki chicken.
Bento Boxes:
- Mini meatballs: Pair with a side of hummus and veggies.
- Hard-boiled eggs: Add some cheese cubes and crackers.
Real Stories, Real Solutions
I remember packing my kid’s lunch one summer.
Sandwiches every day.
By week two, they were trading their lunch away.
I switched to pasta salads and wraps.
Guess what?
No more lunch trades.
Quick Tips for Busy Mornings
- Prep the night before: Chop veggies, cook pasta, and store in the fridge.
- Use leftovers: Got extra chicken from dinner? Perfect for a wrap.
- Invest in good containers: Keeps everything fresh and organised.
Non-sandwich lunch alternatives are a game-changer.
They keep kids happy and their energy up.
So next time you’re packing lunch, think outside the sandwich.
Proteins to Keep Kids Energized
Alright, let’s dive right into it. Keeping kids energized during those action-packed summer camp days is no joke. You know the drill â they’re running around, playing games, swimming, and doing all sorts of activities that burn a ton of energy. So, what’s the secret? Proteins. Yep, proteins are the powerhouse that’ll keep them going strong from sunrise to sunset.
Why Protein Matters
Ever noticed how kids seem to have endless energy? Well, it’s not magic. Proteins play a crucial role in keeping their energy levels steady. They help repair muscles, keep them full longer, and maintain their overall health. Think of proteins as the fuel that keeps their engines running smoothly.
Quick and Easy Protein-Packed Ideas
No need to overthink it. Here are some straightforward, kid-approved protein options:
- Chicken Strips: Grilled or baked, these are always a hit. You can make a batch on Sunday and use them throughout the week.
- Hard-Boiled Eggs: Packed with protein and super easy to prepare. Plus, they’re portable.
- Cheese Cubes: Who doesn’t love cheese? It’s tasty and provides a good protein punch.
- Greek Yogurt: Opt for the plain kind and add some honey or fresh fruit. It’s a great source of protein and calcium.
- Hummus and Veggie Sticks: Chickpeas in hummus are protein powerhouses. Pair them with some crunchy veggies for a balanced snack.
- Turkey or Chicken Wraps: Use whole grain tortillas, add some lean turkey or chicken slices, a bit of cheese, and some veggies. Roll it up and you’re good to go.
Making it Fun and Engaging
Kids eat with their eyes first. So, make it fun! Use cookie cutters to shape sandwiches or cheese slices into stars or hearts. Create colourful skewers with cherry tomatoes, cheese cubes, and grilled chicken pieces. The more visually appealing, the more likely they are to dig in.
Real-Life Example: The Energizer Bunny
Remember last summer when my nephew, Jake, wouldn’t stop running around the camp? His mum packed him a protein-packed lunch every day â think chicken wraps, hard-boiled eggs, and some cheese sticks. Not only did he stay full and happy, but he also had the energy to participate in every single activity. That’s the power of protein, my friend.
Keeping it Fresh
No one likes a soggy lunch. Make sure to pack these protein options in airtight containers. Use ice packs or insulated lunch bags to keep everything cool and fresh until lunchtime.
For more tips on making the most out of summer camp, check out our guide on creating lifetime memories and benefits at summer camp. If you’re looking for specific camp recommendations, our list of top-rated Tahoe summer camps for kids might just have what you need.
Fruits and Vegetables for Hydration
Keeping kids hydrated at summer camp is a big deal.
When they’re running around, sweating, and having the time of their lives, they need more than just water.
So, what fruits and veggies are best for hydration?
Why Hydration Matters
Ever seen a kid totally drained after a day of fun?
That’s dehydration kicking in.
Hydration isn’t just about drinking water.
Fruits and veggies can play a massive role in keeping those energy levels up.
Top Hydrating Fruits
Watermelon – It’s in the name. Packed with water and a sweet treat.
Cucumbers – Almost all water and super refreshing.
Oranges – Juicy and full of vitamin C.
Strawberries – Sweet, hydrating, and a favourite for many kids.
Top Hydrating Vegetables
Celery – Crunchy and hydrating.
Bell Peppers – Especially the red and yellow ones. Full of water and vitamins.
Tomatoes – Can be eaten raw or added to salads.
Lettuce – Think beyond salads. Add it to wraps and sandwiches.
Easy Ways to Pack Them
- Fruit Kebabs: Stick chunks of watermelon, strawberries, and oranges on a skewer. Kids love eating off a stick.
- Veggie Cups: Fill small cups with cucumber and bell pepper sticks. Add a dip like hummus for extra flavour.
- Fruit Salads: Mix and match their favourite fruits. Add a squeeze of lime for a zesty kick.
- Wraps: Use lettuce or spinach as the base. Add some protein and roll it up.
Real Talk
I remember packing lunch for my nephew. He’d come back with half his water bottle untouched but finish all his fruit. That’s when I realised – kids will eat what they enjoy. So, make it fun and tasty.
Keep It Cool
Hydrating fruits and veggies are great, but they need to stay fresh. Use ice packs or insulated lunch boxes. Check out our Tips for Keeping Lunches Cool section for more hacks.
## Snacks and Sides That Pair Well
When it comes to packing a lunch for a summer camp, you want to make sure the snacks and sides are not just tasty but also pair well with the main meal. Trust me, I get it â finding the right balance can be a real headache. But hey, I’ve got your back. Here’s how you can make snack-packing a breeze.
### Why Snacks and Sides Matter
Ever watched your kid come home from camp, ravenous and cranky? That’s usually a sign their lunch wasn’t cutting it. Snacks and sides can make or break a meal. They fill in the gaps and keep your child energised throughout the day. Plus, they can add variety and fun to the lunchbox.
### Quick and Easy Snack Ideas
Alright, let’s dive into some snack ideas that are not only delicious but also easy to prepare.
– **Fruit Kabobs**: Skewer pieces of watermelon, grapes, and strawberries. It’s colourful, hydrating, and fun to eat.
– **Cheese Sticks**: Pair these with some whole grain crackers. They’re a hit and provide a good dose of calcium.
– **Veggie Chips**: Swap out regular crisps for carrot or beetroot chips. They’re crunchy and healthier.
– **Yoghurt Tubes**: These are convenient and can be frozen to keep the lunch cool.
– **Mini Muffins**: Opt for whole grain or fruit-filled muffins. They’re a great way to sneak in some extra nutrients.
### Side Dishes that Complement
Now, let’s talk sides. These are the unsung heroes of any lunchbox. They complement the main dish and make the meal more satisfying.
– **Hummus and Veggies**: Carrot sticks, cucumber slices, and bell pepper strips go great with a tub of hummus.
– **Pasta Salad**: A small container of pasta salad with cherry tomatoes, olives, and a light vinaigrette. It’s filling and fresh.
– **Rice Cakes**: Top them with almond butter or a bit of honey for a sweet twist.
– **Boiled Eggs**: These are protein-packed and easy to prepare ahead of time.
– **Quinoa Salad**: Mix quinoa with some diced veggies and a splash of lemon juice. It’s light but filling.
### Tips for Balancing Flavours and Textures
Balance is key. You don’t want everything to be crunchy or all soft. Mix it up:
– **Crunchy**: Veggie sticks, nuts (if allowed), crackers.
– **Soft**: Cheese, boiled eggs, muffins.
– **Sweet**: Fruit, yoghurt, mini muffins.
– **Savory**: Hummus, pasta salad, quinoa salad.
### Making It Fun
Kids love fun. So, why not make their lunch a little more exciting?
– **Themed Lunches**: Create a pirate-themed lunch with âtreasure’ snacks like goldfish crackers and fruit âjewels’.
– **Shapes and Colours**: Use cookie cutters to shape sandwiches and fruits. Bright colours can make the meal more appealing.
– **Interactive Elements**: Include dips like hummus or yoghurt. Kids love dipping!
### Keeping It Nutritious
Of course, while fun and variety are great, nutrition is still the main goal. Here’s how you can keep it healthy:
– **Whole Grains**: Opt for whole grain bread, muffins, and pasta.
– **Fresh Produce**: Always include at least one fruit and one vegetable.
– **Lean Proteins**: Cheese, boiled eggs, and hummus are excellent choices.
– **Hydration**: Fruits like watermelon and cucumber help keep kids hydrated.
For more ideas on setting up your camp’s snack station, check out our [summer camp commissary snacks tips](https://summercamp.blog/summer-camp-commissary-snacks-tips-for-all/). And if you’re planning activities, consider our [summer camp craft ideas for kids](https://summercamp.blog/summer-camp-craft-ideas-for-kids/) for some creative inspiration.
Tips for Keeping Lunches Cool
Worried about keeping your kid’s lunch cool during those long summer camp days?
I get it.
No one wants a warm sandwich or soggy fruit.
So, how do we keep those lunches fresh and cool?
Let’s dive in.
Start with the Right Gear
- Insulated Lunch Bags: Your first line of defence. They keep the cold in and the heat out.
- Ice Packs: Essential. You can even freeze a juice box or water bottle to double as a drink and a cooler.
Pack Smart
- Layering: Put the ice pack at the bottom. Stack perishables on top.
- Separate Compartments: Keep items like fruits and sandwiches in different sections to prevent sogginess.
Choose the Right Foods
- Frozen Treats: Grapes, yoghurt tubes, or even a homemade smoothie. They’ll thaw by lunch and keep everything else cool.
- Cold Proteins: Think chicken salad or cheese cubes. They stay fresh longer.
Timing Is Key
- Pack in the Morning: Keep everything in the fridge until the last minute.
- Avoid Direct Sunlight: Remind your kids to store their lunch out of the sun.
Real-Life Example
Last summer, I packed my kid’s lunch with a frozen water bottle and a small ice pack.
By lunchtime, the sandwich was still cool, and the yoghurt was just the right temperature.
Why It Matters
Keeping lunches cool isn’t just about taste.
It’s about safety.
No one wants a tummy ache from spoiled food.
So, next time you’re packing for camp, remember these tips.
Your kid’s lunch will stay fresh, and you’ll have peace of mind.
Cool lunches, happy kids.
Nut-Free Lunch Ideas for Allergy-Sensitive Camps
Real Talk: Why Nut-Free Lunches Matter
Alright, let’s cut to the chase. If your kid’s summer camp is nut-free, you’re probably wondering, “What the heck am I going to pack for lunch?” Nut allergies are no joke, and the last thing you want is your kid or someone else’s having a reaction. So let’s dive into some nut-free lunch ideas that are not only safe but also delicious and energizing.
Nut-Free Proteins: Keeping It Safe and Satisfying
First up, let’s talk proteins. Kids need protein to stay energised and focused throughout their busy camp day. But without nuts, where do you turn? Here are some solid options:
- Grilled Chicken Strips: Easy to prep and versatile. Throw them in a wrap or salad.
- Turkey or Ham Slices: Go for the nitrate-free versions if you can. These are perfect for roll-ups.
- Hard-Boiled Eggs: Simple, nutritious, and easy to pack.
- Hummus: Made from chickpeas, it’s a great dip for veggies or pita bread.
- Cheese Cubes: Pair with whole grain crackers for a balanced snack.
Fruits and Veggies: Hydration and Nutrition
Fruits and veggies are crucial for hydration, especially during hot summer days. Plus, they add a burst of colour and flavour. Here are some kid-friendly picks:
- Cucumber Slices: Refreshing and hydrating.
- Carrot Sticks: Crunchy and sweet.
- Apple Slices: Pair with a bit of cinnamon for extra flavour.
- Grapes: Easy to eat and mess-free.
- Bell Pepper Strips: Mild and sweet, perfect for dipping.
Snacks and Sides: Keep It Fun
No lunch is complete without some fun snacks and sides. Here are some ideas that pair well with the main course:
- Popcorn: Light and crunchy, a great alternative to chips.
- Yogurt Cups: Go for the low-sugar options.
- Rice Cakes: Top with a bit of cream cheese or jam.
- Veggie Chips: A healthier alternative to regular crisps.
- Fruit Leather: Look for brands with no added sugar.
Tips for Keeping Lunches Cool
Keeping your kid’s lunch fresh and cool is a must, especially in the summer heat. Here are some quick tips:
- Use Ice Packs: Place them at the bottom of the lunchbox.
- Freeze Drinks: Pop a juice box or water bottle in the freezer overnight.
- Insulated Lunch Bags: These are a game-changer for keeping everything cool.
Involving Kids in Lunch Packing
Want to make sure your kid actually eats what you pack? Get them involved in the process. Let them pick out fruits, veggies, and snacks. Not only does this make them more likely to eat their lunch, but it also teaches them about healthy choices.
Creative Bento Box Lunches
Ever wondered how to make lunch exciting for kids?
Bento boxes might just be the answer.
They’re not only fun but also super practical.
Here’s how I make them work for my little ones.
Why Bento Boxes?
Kids can be picky, right?
Bento boxes let you offer variety without overwhelming them.
Plus, they’re a great way to sneak in some nutrition.
Building the Perfect Bento Box
Start with some basics.
Here’s what I usually include:
- Proteins: Think grilled chicken, boiled eggs, or tofu.
- Carbs: Mini pasta, rice balls, or whole-grain crackers.
- Veggies: Cherry tomatoes, cucumber slices, or carrot sticks.
- Fruits: Grapes, apple slices, or berries.
- Treats: A small piece of dark chocolate or a few nuts.
Keeping It Fun
Presentation matters.
Use colourful silicone cups to separate items.
Cut sandwiches into fun shapes.
Add a little note or sticker for a personal touch.
Stories from My Kitchen
I remember when my kid first opened their bento box at camp.
The excitement on their face was priceless.
They even shared their veggies with friends.
Tips for Success
- Prep Ahead: Chop fruits and veggies the night before.
- Stay Balanced: Aim for a mix of colours and textures.
- Get Kids Involved: Let them pick one item each day.
Nut-Free Options
If allergies are a concern, swap nuts for seeds.
Sunflower or pumpkin seeds work great.
Pre-Packaged and Convenience Options
Alright, let’s talk about pre-packaged and convenience options for summer camp lunches. I get it, mornings can be chaotic, and sometimes you just need something quick and reliable to throw in the lunchbox. The keyword here is “pre-packaged options,” and trust me, they can be a lifesaver.
The Real Questions
- “How do I keep it healthy without spending hours meal prepping?”
- “What are some good pre-packaged options that won’t break the bank?”
- “How can I make sure it’s something my kids will actually eat?”
The Basics
First off, let’s keep it real. Pre-packaged doesn’t have to mean unhealthy. There are plenty of options out there that balance convenience with nutrition. Here are a few go-to choices that I swear by:
- Yogurt Tubes or Cups: Easy, tasty, and packed with protein. Just make sure to go for the low-sugar versions.
- Cheese Sticks: These are a no-brainer. They’re portable and a great source of calcium.
- Fruit Cups: Opt for those packed in 100% juice or water to avoid extra sugar.
- Veggie Packs: Many stores sell pre-cut veggies with hummus or ranch dip. Perfect for a quick grab-and-go option.
The Convenience Factor
When you’re in a rush, these pre-packaged options can save the day. But let’s break it down further:
- Protein Packs: Think of those pre-made packs with cheese, nuts, and dried fruits. They’re balanced and keep kids full longer.
- Trail Mix: Make sure it’s nut-free if the camp has allergy restrictions. Look for mixes with seeds, dried fruits, and maybe a bit of dark chocolate for a treat.
- Pre-Made Sandwiches: Some brands offer pre-made, crustless sandwiches. They’re not just for toddlers; older kids love them too.
Keeping It Fresh and Engaging
Now, I know what you’re thinking. Pre-packaged can get boring. Here’s how you can spice it up:
- Mix and Match: Combine different pre-packaged items to create a mini buffet. For example, pair a yogurt tube with a fruit cup and a cheese stick.
- Add a Personal Touch: Throw in a fun napkin, a little note, or a small treat to make it special.
Real-Life Example
Last summer, I was swamped with work and barely had time to breathe, let alone pack elaborate lunches. I relied heavily on pre-packaged options. My go-to was a mix of cheese sticks, fruit cups, and those protein packs. My kids loved the variety, and I loved the convenience. Win-win.
Involving Kids in Lunch Packing
Ever wondered how to get your kids excited about their summer camp lunches? Trust me, it’s easier than you think.
Why Get Kids Involved?
- They’re more likely to eat what they pack.
- Teaches responsibility and decision-making.
- Makes mornings less chaotic.
Start Simple:
- Lay out options: proteins, veggies, fruits, snacks.
- Let them pick their favourites.
- Keep it balanced.
Make It Fun:
- Use colourful containers.
- Add stickers or notes.
- Turn it into a game.
Step-by-Step Guide:
- Protein Power:
- Chicken strips, hard-boiled eggs, or cheese cubes.
- Let them choose their protein of the day.
- Veggie Variety:
- Carrot sticks, cucumber slices, or cherry tomatoes.
- Mix and match for a rainbow effect.
- Fruit Fun:
- Apple slices, grapes, or berries.
- Encourage them to pick two different fruits.
- Snack Attack:
- Crackers, yoghurt, or a small treat.
- Keep it balanced but tasty.
Pro Tips:
- Prep Ahead:
- Cut veggies and fruits the night before.
- Use small containers for easy packing.
- Stay Cool:
- Freeze drinks to double as ice packs.
- Invest in a good insulated lunch bag.
Real Talk:
My kids love picking their own lunch. They feel in control. It’s a small task but makes a huge difference. For more ideas on making summer camp fun, check out our summer camp activities for kids.
And if you’re curious about the costs involved, our average summer camp costs guide can help you plan your budget effectively.
FAQs about Summer Camp Lunches
What are some non-sandwich lunch alternatives for summer camp?
Kids can get bored with sandwiches, so it’s important to offer variety. Some great non-sandwich lunch alternatives include:
- Wraps and Rolls: Tortilla wraps filled with chicken, cheese, and veggies or lettuce wraps with turkey or ham.
- Pasta Salads: Cold pasta salad with cherry tomatoes, cucumbers, and cheese or pesto pasta with peas and grilled chicken.
- Rice and Grain Bowls: Quinoa bowls with black beans, corn, and avocado or rice bowls topped with shredded carrots, edamame, and teriyaki chicken.
- Bento Boxes: Mini meatballs paired with hummus and veggies or hard-boiled eggs with cheese cubes and crackers.
Why should I consider non-sandwich alternatives?
Kids often need variety and can be picky eaters. Non-sandwich alternatives can keep them excited about their lunches and ensure they are well-fed.
What fruits and vegetables are best for keeping kids hydrated at camp?
Hydration is crucial, especially when kids are active. Some top hydrating fruits and vegetables include:
- Fruits: Watermelon, cucumbers, oranges, and strawberries.
- Vegetables: Celery, bell peppers, tomatoes, and lettuce.
How can I make hydrating fruits and vegetables fun for kids?
Make them fun and tasty by creating fruit kebabs, veggie cups with dips, fruit salads with a squeeze of lime, or wraps using lettuce or spinach as the base.
What are some tips for keeping lunches cool during summer camp?
To keep lunches fresh and cool, consider the following tips:
- Use Insulated Lunch Bags: They help keep the cold in and the heat out.
- Include Ice Packs: You can also freeze a juice box or water bottle to serve as both a drink and a cooler.
- Layering: Place the ice pack at the bottom and stack perishables on top.
- Choose Cold Proteins: Options like chicken salad or cheese cubes stay fresh longer.
- Pack in the Morning: Keep everything in the fridge until the last minute and avoid direct sunlight.
What makes bento box lunches a good option for kids?
Bento boxes are practical and fun. They allow you to offer a variety of foods without overwhelming kids and are a great way to sneak in some nutrition.
How do I build the perfect bento box?
A balanced bento box usually includes:
- Proteins: Grilled chicken, boiled eggs, or tofu.
- Carbs: Mini pasta, rice balls, or whole-grain crackers.
- Veggies: Cherry tomatoes, cucumber slices, or carrot sticks.
- Fruits: Grapes, apple slices, or berries.
- Treats: A small piece of dark chocolate or a few nuts.
What are some tips for making bento boxes more appealing to kids?
Presentation matters. Use colourful silicone cups to separate items, cut sandwiches into fun shapes, and add a little note or sticker for a personal touch.
Are there nut-free options for bento boxes?
If allergies are a concern, you can swap nuts for seeds. Sunflower or pumpkin seeds work great as alternatives.
References
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Healthy Lunch Ideas for Kids
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Healthy Lunch Ideas for Kids – Parents
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Healthy Lunch Ideas and Recipes for Kids – Eat Right